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Those who think they have not time for bodily exercisewill sooner or later have to find time for illness.
Edward Stanley, Earl of Derby, 1873. The Conduct of Life.
We Have Health "Challenges" In This Country
What Do You Want?
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• Fitness? • Strength? • Great Legs? |
• Health? • More Energy? • Happiness? • Get Payed To Be Fit? |
Obesity, diabetes, and heart disease can all be reduced or even prevented by living a healthy lifestyle. That means eating right and exercising.
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• Heart disease risk goes up as body weight increases, especially for people who carry extra body fat around the waist. • Extra weight strains the whole body. It increases the risk of diabetes, high blood pressure and high cholesterol. • Maintaining a healthy weight decreases the risk of heart disease and the risk of cancer of the colon, kidneys, breast and uterus. (Source: http://www.diseaseriskindex.harvard.edu) |
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